Cultivate confidence, calm, and connection in yourself and in your relationships.
Therapy for Anxiety in Relationships in San Diego
Do you find yourself constantly second-guessing your thoughts and words with someone you just started dating or with your partner?
Maybe you’re here because you are…
Not able to concentrate when your date is telling you a story because you’re thinking in your head ‘do they like me?’ or ‘am I acting normal?’ or ‘did I say something stupid just now?’
Finding yourself reacting to your partner’s request for more alone time as if it is a threat to your relationship, even though you can’t think of a reason why they would break up with you.
Constantly typing, deleting, and not sending that text to someone you’ve had a few dates with because you haven’t heard from them lately and you’re not sure what’s going on.
You cannot get rid of that pit in your stomach when you haven’t heard back from that certain someone by the time you thought you would.
Hi, I’m Ginny. I’m here to help.
You’re experiencing anxiety, especially in relationships. Maybe you’re having the same argument with your partner that starts with how they always go out Friday night without you, and then it quickly turns into yelling about everything you both are upset about. Or you’re wanting to talk to the same 3 friends about some of the concerns you have about your relationship but you feel you’ve already bothered them too much already. However, you still feel the need to talk to someone…
I work with adults experiencing anxiety in relationships. The landscape of dating has changed drastically in the past few years and unless you’ve been in the game you can’t know what it’s really like. I’m here to help you break free from that anxiety in a space you feel truly understood- because I’ve been there too.
I’m located in San Diego for in person sessions and can see clients for online therapy in CA, NY & AZ.
In the work we do together I will, of course, bring my expertise and training in evidence-based therapy methods. But I’ll also bring my own experiences of dating and being in relationships in this swipe happy dating world that helps you navigate it better. Together we’ll dive deep into the root of your issues so you can understand yourself more fully and then we’ll begin to move through what’s been feeling stuck for so long, as well as working to heal those original emotional wounds. You’ll leave sessions with actionable tools and strategies to move through your day to day life with more ease. I believe that you are capable of changing their worrisome thoughts and feelings into the secure relationships you desire, and that I am the therapist to help you do so.
Specialties for therapy in San Diego
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Anxiety Therapy
Learn how to quiet your inner critic and calm your nerves.
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Anxiety in Relationships
Build stronger self-assurance and security in your relationships.
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Relationship Therapy
Learn how to navigate relationship struggles and feel the closeness and intimacy you’ve been missing.
Reach out today for a therapist in San Diego
You can move from…
Second-guessing your conversation and worrying about what you said, replaying the interaction over and over in your head
Worry that you’re going to say something wrong on your next date
Concerns that you’ll always have a relationship where you argue too much
To…
Walking away feeling good about how the conversation with your partner or friend went
Feeling confident going into the next meetup with the person you’re into
Knowing that you have the tools to have a healthy and happy relationship
What to expect
We’ll Connect
We’ll have a free 15 minute phone consultation. You’ll get to know me a bit more, I’ll answer any questions you may have, and then you can see if it makes sense for us to start working together.
Let’s Discover
We’ll start by having meetings weekly or every other week and we’ll explore together what you’re struggling with as well as identify the deeper source of the issue. This often times comes with healing emotional wounds. We’ll also address exactly why you started looking for a therapist to begin with- learning how to feel confident in yourself and in your relationships.
Move Forward
With strategies gained that help you have calmer thoughts, better conversations, and more confidence, you’ll be building more fulfilling relationships and a more enjoyable life.