I have training in the Gottman method, which is based on thousands of couples who were studied for their relationship longevity. I can share with you not only effective communication skills and what keeps couples together over the long term, but also how to put it into practice in your day to day life.

I specialize in using proven interventions to address the thoughts, behaviors and feelings that can get in the way of living the life you want to live.

Just made a move, had a breakup, changed careers, shifting your season of life, or looking to make another life pivot? Life transitions can be really tough to navigate. I guide people in navigating changes so they can be ready to move forward.